Host: Andrew Boniface | Guest: Angus Long - Occupational Therapist
Session Description: Being a dad can feel like a constant juggle, between work, family, and the pressure to “do it all.” Angus shares values-driven tools to help you align daily choices with what truly matters. It’s not about perfection, but presence, purpose, and balance.
Key Takeaways:
Identify the values that shape how you want to show up as a dad.
Use simple frameworks to make decisions that prevent burnout.
Build sustainable habits that support connection and mental wellbeing.
Angus Long: Angus Long is a father and Occupational Therapist supporting men to navigate the intersection of parenting, work, and mental health. He believes fatherhood isn’t about getting it “right” but about showing up with intention and learning along the way. Combining clinical expertise with lived experience, Angus helps dads find their compass — creating more grounded, meaningful family lives.