The Resilience & Emotional Regulation Tools No One Taught Us
This week, we dive deep into the emotional muscle that holds it all together — resilience. Being a dad can stretch you in ways nothing else does. But who actually taught us how to stay steady through the storms?
We’ll explore real tools for emotional regulation, resilience, and mental strength — no fluff, just practical stuff that works. Because a strong mind builds a strong dad, and strong dads build strong families.
We’re stoked to welcome Shaun Tonkes as our guest speaker —
Dad.
Firefighter.
Passionate men’s health advocate.
Former Working Out Dads facilitator.
Shaun brings lived experience, raw honesty, and proven tools for navigating the pressure of being a modern dad. This is one not to miss. Week 5 Session – Strong Dads
Real talk. Real tools. Real connection.